There are hundreds of people who suffer from an unknown ailment - unknown even to themselves. This ailment is called sleep apnea, and aside from damaging the quality of a night's sleep, it also carries more severe health risks. This article offers tips on how to survive when you have sleep apnea.
There are different kinds of CPAP machines: CPAP refers to the machines that provide you with a continuous airflow while APAP machines adapt the air pressure to your needs. There are also Bilevel machines that provide a higher pressure when you breathe in and a lower when you breathe out. Try different machines and talk to your doctor to find out comment choisir son matelas.
Do throat and tongue exercises daily to reduce your apnea symptoms. The results of recent research suggests that jaw exercises and tongue exercises can greatly reduce the presence of sleep apnea symptoms. Doing just a few of these exercises every day can help you get a good night of rest.
Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.
Believe it or not, it has been scientifically proven that your sleep apnea can be tied to your weight. In a recent study, it was proven that people who have lost at least 25 pounds relieved their sleep apnea symptoms. This drastic slim down should be taken slowly, over the course of at least one year.
If you have sleep apnea, and you smoke, it's crucial that you quit right away. Smoking causes the throat to inflame, making it hard for air to get into your airways. In fact, studies suggest that smoking may cause or worsen sleep apnea in some patients. So, avoid it altogether!
You might be better off to avoid taking naps if you have sleep apnea. It is vital that you do all you can to make sure you get a good night's sleep every night. If you have a nap during the daytime, it may make it more difficult for you to fall asleep and stay asleep that night.
If you find using a CPAP machine completely intolerable, discuss your other options with your doctor. The surgical removal of tissue at the back of your throat may help, for instance, but the procedure's success rate is only about 30%. You may also want to explore weight-loss surgery or other breathing devices, too.
Reduce your weight to combat sleep apnea. Increased weight is often a cause of sleep apnea because the increased weight causes the airways to be narrower, thus allowing them to collapse more easily during sleep. By dropping your weight you can reduce the constriction on the airways and minimize issues while sleeping.
For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.
If you are skeptical about your sleep apnea or you are a partner of a person who doesn't believe he or she has sleep apnea, set up a recorder in your room for one evening. Sometimes physical proof is needed for anyone to take the next step with sleep apnea. When you hear the actual sounds, you can then know how serious this condition really is.
Try getting a customized mouth piece done. This device will hold your mouth and jaw open while you sleep so you can breathe better. You should not purchase a device that is not customized: instead, go to a good dentist or an orthodontist to have a unique mouth piece done.
By understanding and analyzing these tips, you are better prepared to deal with your own sleep apnea, or even that of a loved one. You can turn nighttime from a battle into bliss or from purgatory into peace. By ensuring a good night's sleep, you will improve the quality of your entire life.