Sleep apnea is a disorder that can rob you of many peaceful nights. Not getting enough rest each night is not only annoying, it's unhealthy too. If you suffer from sleep apnea, you need to get it under control. The following article is a compilation of tips that can help you do just that.
Avoid anything that can make your sleep apnea worse, especially high altitudes. Sleeping in a matelas clic clac can actually make your symptoms worse as the loss of oxygen increases. If you must travel, make sure you talk to your physician about how you can relieve your symptoms of sleep apnea.
Don't drink alcohol, especially at night. The reason most people drink alcohol is to relax, but it also causes the muscles that control your airways to relax as well. When you go to sleep with ultra-relaxed airway muscles, it can make your sleep apnea symptoms worse. Do your body and your wallet a favor and cut out the booze.
To lessen the severity of your sleep apnea at night, move around more during the day! Studies have shown that prolonged inactivity during the day will cause fluid-shifting and airway narrowing by the end of the day, when you lay back or down. To avoid this complication of sleep apnea, get up and stretch at least once every hour.
Do aerobic excessive everyday to keep your airways healthy and active. Sleep apnea can be caused by weak airways. Doing aerobic or cardio-vascular exercises make you breathe heavy, which keep your lungs, throat and neck strong. This is not only good for your apnea condition; it is great for your whole body.
Go to sleep each night with a relaxed and open mind. Avoid thinking about heavy issues that are currently bothering you before going to bed. Getting a good night's sleep is heavily dependent on your ability to block out any negative thoughts before closing your eyes. Keep your mind relaxed and think of something happy.
If you are thinking about some kind of oral device to help with your sleep apnea, you must get it custom fitted by a dentist who specializes in sleep apnea. These devices can have side effects sucks as saliva build-up, soreness, nausea or a permanent position change in the jaw, so regular consultations with your dentist are required.
Learn how to play a wind instrument. Studies have found that playing a wind instrument like the flute or the didgeridoo can help with sleep apnea. Wind instruments exercise your breathing and help your body get accustomed to taking in sufficient amounts of air. Your throat will be able to better control airway dilation.
Obstructive sleep apnea can sometimes be brought on by snoring. It is important that you take the time and find a treatment for your snoring symptoms in order to treat sleep apnea. There are snoring devices that can help relieve your snoring and consider that allergies may also contribute to snoring. Deal with your snoring problems if you have them and you may cure your sleep apnea.
If you are struggling adjusting to CPAP therapy for your sleep apnea, make an effort to educate yourself thoroughly about the equipment. Find out all you can about the different types of CPAP machines and masks. Knowledge is power, and this is especially true when you are trying to make positive changes to improve your health.
Make sure you set the stage right for good sleep. Avoid going to sleep too late, or going to sleep in a loud or noisy environment. When you create a relaxing atmosphere, you are better able to fall into sleep naturally and comfortably, which decreases the chances of any problem.
To make breathing easier, you should sleep on your side. Sleeping on your back can make breathing hard because your tongue and throat tissues are in a perfect position to block of your airway. If sleeping on your side is uncomfortable for you because you are so used to sleeping on your back, you can elevate your head and upper body torso with stiff pillows. This allows you to clear your throat while still laying on your back.
As you can now see, there are ways that you can get your sleep apnea under control. Apply what you've just learned, and start getting the rest you need. You will not only be healthier, you'll be happier too. Once you start getting adequate rest, you will be in control of your life.