You may not think your snoring is anything to be concerned about, but it could be a sign of a very serious disorder called sleep apnea. This condition is treatable if you seek the help necessary. Read on to find out if your snoring shows signs of being something more serious than just plain old snoring, and find out what can be done about it.
You should know that using a CPAP machine can cause certain side effects, including snoring, congestion, irritation or dryness in your mouth and airways. If this occurs, you should go to your doctor and make sure you are using your machine properly. Consider using a different matelas latex.
Start sleeping on your side. When you sleep on your back and have sleep apnea, your airway gets block by your tongue and throat tissues. To avoid rolling onto your back once you are asleep, try sleeping with pillows cushioning your side. This helps prevent you from turning onto your back.
Be especially careful about alcohol consumption if you have sleep apnea. Alcohol relaxes your throat muscles. This is bad because if your muscles relax, it makes it more likely that your tongue or tissue around your throat will collapse into your airways. Keep alcohol use to a minimum and consider not drinking at all.
Maintaining a regular sleep schedule can help anyone dealing with sleep apnea. Once you can get on a schedule and stick to it, you will notice that your symptoms will decrease as your body gets more sleep. Make a routine that works for your lifestyle, and do your best to stick to it.
Avoid high altitudes. High altitudes can make a problem for you if you have sleep apnea. Higher altitudes are a problem for anyone because of low oxygen levels; that is even worse when you have apnea. By all means spend a day in high altitudes, but before you go to sleep, come back down again.
Make sure to do some throat exercises every day to reduce any symptoms of sleep apnea. Try making silly faces and sticking out your tongue. It might seem funny, though according to some new studies, exercising your tongue and jaw on a daily basis can reduce the symptoms that you are experiencing.
If you do not know if your snoring is from sleep apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, and how tired you feel when you arise in the morning.
People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.
Many people simply lay down whenever they feel about it, and then complain when they aren't sleeping well. The human body is based off of routine, so it is greatly beneficial to go to sleep and wake up at the same time each day. This can even help with snoring and apnea issues.
Talk to all your doctors about your sleep apnea. This may help them to avoid prescribing medication that is detrimental to your condition, and it will help them to prescribe treatments that fit into your regiment for your sleep apnea. Keeping your doctors informed will help you better manage this condition.
To improve your sleep apnea, try losing weight. Several studies have shown that men who are overweight and have lost about 25 pounds within a year have seen drastic improvement in their symptoms. About 10% of those participants claimed that their sleep apnea went away and that they no longer needed treatment for it.
As you have seen from the above article, sleep apnea can be very serious, but it is treatable. Arm yourself with the above information, and take control over this problem. Once you know the steps you can take, you are on your way to a more restful night of sleep, and will be healthier for it.