Sleep apnea has long disrupted the lives of untold number of sufferers as well as their loved ones. To stand a good chance of effectively manage this difficult condition, solid knowledge and understanding of its causes is necessary. Apply the information in this piece, and you will possess the information needed to mitigate the impact sleep apnea has on your life.
If you have to use a Continuous Positive Airway Pressure (CPAP) machine, you may find it hard to get used to at first. It is important that you do not quit using the machine, though. Focus on the benefits of the machine rather than the inconvenience. It will make life safer for yourself and others. Daytime sleepiness caused by sleep apnea is a major risk factor for car accidents, for instance.
Try getting a customized mouth piece done. This device will hold your mouth and jaw open while you sleep so you can breathe better. You should not purchase a device that is not customized: instead, go to a good dentist or an orthodontist to have a unique mouth piece done.
There are some matelas mousse that are available to help manage your sleep apnea. A tongue retaining device or a mandibular repositioning device both will help open up your airway to help reduce your sleep apnea. They work by repositioning your jaw or tongue so that your airways are not restricted while sleeping.
If you suffer from sleep apnea, it's very important for you to sleep on your side. Avoid sleeping on your back at all costs, as this position does not allow enough air to get into your airways. To prevent yourself from sleeping on your back, put a tennis ball in the back of your pajamas.
Keep your throat and head elevated while you sleep. If you suffer from sleep apnea, your airways are getting blocked while you sleep. So, keeping your throat and head in an elevated position helps keep your airways open. This can translate into a better night of sleep with reduced sleep apnea symptoms.
The major signs of sleep apnea are loud snoring, choking or gasping while sleeping, significant lapses in breathing, and daytime tiredness. Other common symptoms are morning headaches, restless sleep, irritability, waking with a sore throat or dry mouth and even having more frequent runs to the bathroom at night. If you exhibit these, then you should see your doctor promptly.
Quite often people only associate sleep apnea with adults, but it does happen to children as well. It is actually a very common medical condition in children. If you suspect that your child is suffering from sleep apnea, take them to a doctor or specialist to have them assessed and see if they are suffering from sleep apnea.
If you have been to a doctor and been given the diagnosis of having sleep apnea, there are many different treatments that are available to you. You could be an excellent candidate for a dental device specifically made for people who have sleep apnea. These devices need to be fitted and constructed by a dentist who specialized in making these devices.
Try to avoid sleeping at high altitudes. High altitudes can worsen sleep apnea. The air in high altitudes is much thinner and, consequently, more difficult to breathe. Sleep apnea is already causing your body to take in less oxygen at night. A high altitude environment can only exacerbate your condition.
Establish a normal sleep routine, and stick to it. Often, people who suffer from sleep apnea also have insomnia. If you can get on a schedule, you will likely reduce your symptoms. Make your sleeping quarters an inviting place by adjusting the sounds, lighting, and and smells around you. Think about lavender to increase your relaxation.
If you suffer from sleep apnea, make sure your significant other or your family is aware of your condition. In emergency situations, it is vital that whoever is with you can tell the physician treating you about your condition during any emergency medical care. You should make them aware of both the apnea diagnosis and your treatment.
Throughout history, sleep apnea has been one of the most frustrating, often dangerous conditions from which a person can suffer. Anyone wishing to alleviate their sleep apnea symptoms must first acquire complete comprehension of the condition's causes and possible treatments. Keep the material from this article nearby, and you will have a useful reference to help you navigate the sea of potential solutions.